Emotional Intelligence

Emotions are part of human biology. They are chemicals that help regulate our mind and body, assisting us to cope with the complexities of making decisions, interacting with people and finding our way through life. Researches show that there is a strong correlation between having the ability to identify and deal with emotions and being able to live a healthy and succesfull life. The good news is Emotional Intelligence is something we can improve!

Immerse yourself in that module and explore what emotional intelligence is, why it matters and how to practice it!